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  41:43

  40 Minute Towel Workout

  40 Minute Towel Workout

  Full body workout with just a towel. End class with a fun glute pretzel series! The towel is guaranteed to challenge your muscle endurance!

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  06:15

  NEW! Core and Lower Body 6 Min Quicki...

  NEW! Core and Lower Body 6 Min Quicki...

  Absolutely no excuses with this one! Only 6 minutes of core work on your back with glute bridge and all 4. Many of you requested short videos for vacation and this one is not short, also requires NO equipment!
  Find this video these categories:
  Core/LB Combos
  "Vacay Videos" playlist and
  10 m...

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  08:47

  CORE- With Planks- No Equipment

  CORE- With Planks- No Equipment

  A perfect combo of core work using upper body with planking. Add this to your routine for a super strong torso. Your own bodyweight is all you need!