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NEW! 30 Minute Full Body with a Towel!
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40 Minute Towel Workout
Full body workout with just a towel. End class with a fun glute pretzel series! The towel is guaranteed to challenge your muscle endurance!
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NEW! Core and Lower Body 6 Min Quickie Workout
Absolutely no excuses with this one! Only 6 minutes of core work on your back with glute bridge and all 4. Many of you requested short videos for vacation and this one is not short, also requires NO equipment!
Find this video these categories:
Core/LB Combos
"Vacay Videos" playlist and
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CORE- With Planks- No Equipment
A perfect combo of core work using upper body with planking. Add this to your routine for a super strong torso. Your own bodyweight is all you need!
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Core Series-No Equipment-Pilates Inspired
Grab a mat and go! Only 9 minutes, a perfect combo of traditional core exercises and pilates fundamentals!
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Barre Outer Thighs No Equipment just a chair for support
Outer Thighs are hard to reach. Not through Elite Endurance Barre. And you don't even need a barre. You can balance or if needed use a chair at home or in your hotel room. Make sure to be in the highest relevé your body is capable of, the more you do this segment, the higher your relevé will ...
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14 Minute Barre Series-No Equipment
Grab your chair, counter to Bootykicker! ONLY 14 minutes to sculpt both sides of your hips and glutes! To get our Bootykicker click
HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores -
10 Minute Barre No Equipment
No equipment needed! Work side and back with added optional jumps. Some barre videos get to be 15-18 minutes. This is short and sweet!
