NEW! Core and Lower Body 6 Min Quickie Workout
No Equipment Favorites
•
6m 15s
Absolutely no excuses with this one! Only 6 minutes of core work on your back with glute bridge and all 4. Many of you requested short videos for vacation and this one is not short, also requires NO equipment!
Find this video these categories:
Core/LB Combos
"Vacay Videos" playlist and
10 minute lower body
Up Next in No Equipment Favorites
-
CORE- With Planks- No Equipment
A perfect combo of core work using upper body with planking. Add this to your routine for a super strong torso. Your own bodyweight is all you need!
-
Core Series-No Equipment-Pilates Insp...
Grab a mat and go! Only 9 minutes, a perfect combo of traditional core exercises and pilates fundamentals!
-
Barre Outer Thighs No Equipment just ...
Outer Thighs are hard to reach. Not through Elite Endurance Barre. And you don't even need a barre. You can balance or if needed use a chair at home or in your hotel room. Make sure to be in the highest relevé your body is capable of, the more you do this segment, the higher your relevé will ...
