GET 20% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: FIT20 at checkout

Live stream preview

Watch this video and more on Monica Flores Fitness on Demand

Watch this video and more on Monica Flores Fitness on Demand

30 Minute Mat Workout With A Ball

Mat Favorites • 31m

Up Next in Mat Favorites

  • NEW! Bridge with a Ball Lower Body an...

    Use a ball for full access to hip strength and core work! The elevation of your hips on the ball relieves any neck strain while working lower abs. Great seat burn with bridge exercises! Purchase your ball HERE!
    https://amzn.to/3v5zJ80

  • NEW! Legs and Core COMBO with a Ball

    Use the ball for outer thigh sculpt and amazing core strengthening! The ball is easy to travel with! I finish out with amazing BACK work so you feel great in your summer wardrobe!