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30 Minute Mat Flow Workout
Optional Light weights and soft yoga block are all that I use for this full body mat workout. Some days we just want to be on the mat! Feel your entire body work in only 30 min!
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Mat 360 with a Ball
29 minutes of FULL body. Work around your entire body with plank work, outer thighs, lower abs, all 4 butt combo and more!
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30 Minute Mat Workout With A Ball
Use a ball or small pillow (options given for no equipment) for a full body workout in only 30 minutes! To order your ball click HERE:
https://amzn.to/313KXfK -
NEW! Bridge with a Ball Lower Body and Core Combo
Use a ball for full access to hip strength and core work! The elevation of your hips on the ball relieves any neck strain while working lower abs. Great seat burn with bridge exercises! Purchase your ball HERE!
https://amzn.to/3v5zJ80 -
NEW! Legs and Core COMBO with a Ball
Use the ball for outer thigh sculpt and amazing core strengthening! The ball is easy to travel with! I finish out with amazing BACK work so you feel great in your summer wardrobe!
