Live stream preview
NEW! Bridge with a Ball Lower Body and Core Combo
Mat Favorites
•
13m
Use a ball for full access to hip strength and core work! The elevation of your hips on the ball relieves any neck strain while working lower abs. Great seat burn with bridge exercises! Purchase your ball HERE!
https://amzn.to/3v5zJ80
Up Next in Mat Favorites
-
NEW! Legs and Core COMBO with a Ball
Use the ball for outer thigh sculpt and amazing core strengthening! The ball is easy to travel with! I finish out with amazing BACK work so you feel great in your summer wardrobe!
