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NEW! 30 Minute Dance Cardio Basics
Dance Cardio + Sculpt Classes
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28m
Go though easy-to follow dance cardio moves with 10 minutes of mat sculpt at the end!
Up Next in Dance Cardio + Sculpt Classes
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NEW! Dance Cardio with Sculpt "Butter"
This 55 Minute class starts with a warm-up,basic dance cardio, and arms with weights.
At 26:00 I teach a fun, VERY short combo to "Butter".
We end with floor work using an optional green loop band. Plenty of core and booty burn!Order your green loop band HERE:
https://amzn.to/2Bptt2M -
55 Minute "Girl Pop" Dance Cardio and...
Grab water bottles or light weights and join us for this "girl pop" playlist! Core and an all-4 glute series complete this workout.
Pull up my Spotify playlists under MONICA2NV, here you see my playlists and will be able to play on your own device. My studio echoes, so the music is lower than ...
