Just optional light weights and some energy is all you need for this easy-to-follow 55 in class. 3 easy dances, and total body sculpt.

To hear this playlist in your own space, follow me on Spotify! monica2nv

I will always have these dance cardio playlists under the title of the video! Have fun!

Go though easy-to follow dance cardio moves with 10 minutes of mat sculpt at the end!

This 55 Minute class starts with a warm-up,basic dance cardio, and arms with weights.

At 26:00 I teach a fun, VERY short combo to "Butter".
We end with floor work using an optional green loop band. Plenty of core and booty burn!

Order your green loop band HERE:
https://amzn.to/2Bptt2M

Grab water bottles or light weights and join us for this "girl pop" playlist! Core and an all-4 glute series complete this workout.

Pull up my Spotify playlists under MONICA2NV, here you see my playlists and will be able to play on your own device. My studio echoes, so the music is lower than ...