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NEW! Dance Cardio with Sculpt "Butter"
Dance Cardio + Sculpt Classes
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53m
This 55 Minute class starts with a warm-up,basic dance cardio, and arms with weights.
At 26:00 I teach a fun, VERY short combo to "Butter".
We end with floor work using an optional green loop band. Plenty of core and booty burn!
Order your green loop band HERE:
https://amzn.to/2Bptt2M
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Pull up my Spotify playlists under MONICA2NV, here you see my playlists and will be able to play on your own device. My studio echoes, so the music is lower than ...
