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Pilates Side Kicks
Core • 9m 39s
Work deep into your core muscles in this pilates based sequence. Modifications included!
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Core Sequence #1 No Equipment
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Core "Around the World" No Equipment/...
Combine Plank exercises with crunches to target all the muscles in the torso!
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Core and Lower Body with Magic Circle
Start with core and move on to lower body using the pilates ring. So effective and never disappoints! To order your circle from amazon click
HERE:
https://amzn.to/2lona7S
