Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre Beginner Cardio #1

Beginner Cardio – 8m 14s

Up Next in Beginner Cardio

  • Elite Endurance Beginner Cardio 2

    A build from beginner cardio 1. This combo works on transfer of weight. A very important skill to master as you move up to more difficult combos. A little slower pace, making sure you focus on technique.