If you haven't worked out recently use this Elite Endurance Barre video to work your way up to the more advanced cardio components of the overall program. Listen to the video description and make sure to always engage your arms for more cardio and lengthening.

A build from beginner cardio 1. This combo works on transfer of weight. A very important skill to master as you move up to more difficult combos. A little slower pace, making sure you focus on technique.