We all lead busy lives. As a mom of two and a fitness instuctor, I know time is precious. I have organized my library into short 10 minute videos, along with longer 30 and 45 minute classes. You will have many options for choosing what is best for you on any given day.
A build from beginner cardio 1. This combo works on transfer of weight. A very important skill to master as you move up to more difficult combos. A little slower pace, making sure you focus on technique.