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NEW! 30 Minute Cardio Breakdown #2
Optional light weights used in this 30 minute, easy-to-follow cardio breakdown! Review the familiar steps in many of my other videos so that you understand good form and execution. Repeat this video as often as needed to not only sweat, but feel the brisk pace of cardio and perfect your moves!
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30 Minute Full Body "No Floor Work"
Do you only have 30 minutes? Are you not wanting to go on the floor?
This is a great full body when in a small space or at the beach! Optional light weights and chair! -
NO Equipment BEGINNER Stretch with Upper Body and Core Work
Not just for beginners! Lengthen your muscles while incorporating upper body and core. People do not usually take a lot of time to stretch so met me take you through this 25 minute sequence!
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30 Minute Cardio with Lower Body using a Yoga Block
Get your heart rate up while working your balance on the yoga block. The gliding disk OR deep lunges deliver the burn to sculpt your seat!!!
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30-Minute Express #1-NO Equipment MAT is optional
Elite Endurance Barre is a full-body, cardio barre class with fast-paced technique. If you only have 1/2 an hour you can get the benefit of Monica's technique in this 30 minute version created for clients on the go. To purchase your mat click HERE:
https://amzn.to/2ZY0MEv -
30 Minute Express #5 With Just a Towel!
All you need is a towel for this head to toe workout!
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NO Equipment INTERMEDIATE Stretch w/ Upper and Lower Body Toning
25 minutes of stretching mixed with upper body and lower body toning. Never underestimate how sore you can be from good push ups and all 4 combo! Great when you want a workout strictly on the mat! No cardio.
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30 Minute Mat Workout With A Ball
Use a ball or small pillow (options given for no equipment) for a full body workout in only 30 minutes! To order your ball click HERE:
https://amzn.to/313KXfK -
30 Minute Full Body Pilates Mix
No Cardio, this 30 minute mat workout stretches, sculpts and you will feel the burn with pilates inspired moves. Light weights are added for arms and finish with a fun "lunge/all 4" butt combo!
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30 Minute Sculpt with the Green Loop Band-NO CARDIO
NO CARDIO! Enjoy this barre series, upper body, core and glutes with the green loop band! To order your loop band click HERE:
https://amzn.to/2Bptt2M
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NEW! 30 Minute Lower Body Focus with Ankle Weights
Go for the burn in this 30 min lower body focused workout. This video can also be used without weights for those looking for a slightly slower paced sequence!
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30 Minute "Barre and Floor"
Optional light weights for upper body and glutes in this full body workout. Great barre combo!
