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30 Minute Express #5 With Just a Towel!
30 Minute (Or Less) Full Body Express Workouts
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26m
All you need is a towel for this head to toe workout!
Up Next in 30 Minute (Or Less) Full Body Express Workouts
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NO Equipment INTERMEDIATE Stretch w/ ...
25 minutes of stretching mixed with upper body and lower body toning. Never underestimate how sore you can be from good push ups and all 4 combo! Great when you want a workout strictly on the mat! No cardio.
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30 Minute Mat Workout With A Ball
Use a ball or small pillow (options given for no equipment) for a full body workout in only 30 minutes! To order your ball click HERE:
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30 Minute Full Body Pilates Mix
No Cardio, this 30 minute mat workout stretches, sculpts and you will feel the burn with pilates inspired moves. Light weights are added for arms and finish with a fun "lunge/all 4" butt combo!
