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No Equipment, No Choreography-Cardio and Barre
ALL Combo Workouts
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18m
An 18 minute cardio "quickie" and barre combo! Easy to follow, NO choreography with a bilateral barre sequence. Great full body combo!
Up Next in ALL Combo Workouts
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Lower Body (added core) with OPTIONAL...
Lower body sequence using added resistance (1 lb.ankle weights). Core work starts out this video, then move on to inner thighs and glutes.
If you do not have a pair of weights you can purchase them HERE:
https://amzn.to/2XN5pBm -
NEW! "Power Lunges" Lower Body/Core C...
Start your lower body work in lunges and balances. Then, move on to seat work and core.
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NEW! Upper/Lower Body Combo with Gree...
The green band delivers some heat in this upper and lower body 16 minute combo!
