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Core and Back combo
Core
•
12m
12 minutes of carving your mid-section! Work 360 on this back and core, short 12 min combo!
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NEW! 10 Minute Core/Arms Combo "Ball ...
We all know how effective a core series on the ball is....add weights for upper body in this combo video! Weights are optional. Taking out the weights can be a great way to lessen the intensity!
