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Barre with OPTIONAL 1-3lb. Weights
Barre • 19m
Amp up the caloric burn with light weights throughout! Start standing and focus on the lower body on all 4's
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Barre Sequence Beg/Int Keeping Should...
A full barre sequence keeping your shoulders over your hips! A great way to work on technique and still get the barre BURN!
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10 Minute Barre in Parallel
Sculpt the back of your leg with this quickie standing barre series! You can always add an ankle weight for extra heat! Use a counter top, chair or the BoortyKicker at-home barre.
Get your BootyKicker HERE:
https://booty-kicker.com/pages/bb?ref=monicaflores
