This video starts by working the outer thighs in an elevated position. Continue on to working the back of the legs for a complete lower body workout!
Up Next in "Vacay Videos" No equipment!!
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Beginner Lower Body No Equipment
Review proper body placement and technique with this workout guaranteed to still deliver the burn! Not just for beginners, a tad slower and simple choreography help you concentrate on what matters most.
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Barre Sequence Beg/Int Keeping Should...
A full barre sequence keeping your shoulders over your hips! A great way to work on technique and still get the barre BURN!
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Barre Outer Thighs No Equipment just ...
Outer Thighs are hard to reach. Not through Elite Endurance Barre. And you don't even need a barre. You can balance or if needed use a chair at home or in your hotel room. Make sure to be in the highest relevé your body is capable of, the more you do this segment, the higher your relevé will ...
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