Lower Body #2 NO Equipment
"Vacay Videos" No equipment!!
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10m
Balance, Balance, Balance. You will need a strong core to complete this segment. Even long-time students of Monica's have to focus completely when doing this sequence. Elite Endurance Barre promotes caloric burn and even toning and this hits both in 10 minutes.
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This video starts by working the outer thighs in an elevated position. Continue on to working the back of the legs for a complete lower body workout!
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Beginner Lower Body No Equipment
Review proper body placement and technique with this workout guaranteed to still deliver the burn! Not just for beginners, a tad slower and simple choreography help you concentrate on what matters most.
