Live stream preview
Core Quickie with a Yoga Block
Core
•
6m 48s
Only 7 Minutes! The yoga block is used under your lower back and legs to work every abdominal muscle!
Up Next in Core
-
7 Minute Quickie Core Series with Disks
Socks work just as well in this challenging core series!
-
CORE- With Planks- No Equipment
A perfect combo of core work using upper body with planking. Add this to your routine for a super strong torso. Your own bodyweight is all you need!
-
Core Series-No Equipment-Pilates Insp...
Grab a mat and go! Only 9 minutes, a perfect combo of traditional core exercises and pilates fundamentals!
