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Core "Around the World" No Equipment/ Move from your back into Planks
"Vacay Videos" No equipment!! • 6m 53s
Combine Plank exercises with crunches to target all the muscles in the torso!
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Beginner/Intermediate Pilates Mat
We ALL need a good pilates mat! Taken from the classical syllabus from Joseph Pilates, work your entire body in this 20 minute pilates mat!
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30 Minute Express #5 With Just a Towel!
All you need is a towel for this head to toe workout!
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NEW! One-Arm Push Ups-NO Equipment
6 Minutes and Just a Mat!
