Live stream preview
NEW! Core and Lower Body Combo with Optional Ball or Towel
Lower Body/Core Combos
•
10m
Squeeze in your core work and fire up your glutes in just 10 minutes! If you do not have a ball you can squeeze without!!! to purchase a ball click HERE:
https://amzn.to/313KXfK
Up Next in Lower Body/Core Combos
-
NEW! "Power Lunges" Lower Body/Core C...
Start your lower body work in lunges and balances. Then, move on to seat work and core.
-
BONUS Content: Core and Lower Body
Bonus content from a zoom workout, great when you are short on time! Only 12 minutes. Optional Ball used with lower body
-
Core and Back combo
12 minutes of carving your mid-section! Work 360 on this back and core, short 12 min combo!
