Live stream preview

Watch this video and more on Monica Flores Fitness on Demand

Watch this video and more on Monica Flores Fitness on Demand

Beginner Lower Body No Equipment

"Vacay Videos" No equipment!! • 12m

Up Next in "Vacay Videos" No equipment!!

  • Barre Sequence Beg/Int Keeping Should...

    A full barre sequence keeping your shoulders over your hips! A great way to work on technique and still get the barre BURN!

  • Barre Outer Thighs No Equipment just ...

    Outer Thighs are hard to reach. Not through Elite Endurance Barre. And you don't even need a barre. You can balance or if needed use a chair at home or in your hotel room. Make sure to be in the highest relevé your body is capable of, the more you do this segment, the higher your relevé will ...

  • Core "Around the World" No Equipment/...

    Combine Plank exercises with crunches to target all the muscles in the torso!