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Barre Sequence Beg/Int Keeping Shoulders Over Hips-No Equipment
"Vacay Videos" No equipment!! • 17m
A full barre sequence keeping your shoulders over your hips! A great way to work on technique and still get the barre BURN!
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Outer Thighs are hard to reach. Not through Elite Endurance Barre. And you don't even need a barre. You can balance or if needed use a chair at home or in your hotel room. Make sure to be in the highest relevé your body is capable of, the more you do this segment, the higher your relevé will ...
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Core "Around the World" No Equipment/...
Combine Plank exercises with crunches to target all the muscles in the torso!
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Beginner/Intermediate Pilates Mat
We ALL need a good pilates mat! Taken from the classical syllabus from Joseph Pilates, work your entire body in this 20 minute pilates mat!
