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30 Minute Mat Workout With A Ball
30 Minute (Or Less) Full Body Express Workouts
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31m
Use a ball or small pillow (options given for no equipment) for a full body workout in only 30 minutes! To order your ball click HERE:
https://amzn.to/313KXfK
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No Cardio, this 30 minute mat workout stretches, sculpts and you will feel the burn with pilates inspired moves. Light weights are added for arms and finish with a fun "lunge/all 4" butt combo!
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NO CARDIO! Enjoy this barre series, upper body, core and glutes with the green loop band! To order your loop band click HERE:
https://amzn.to/2Bptt2M
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NEW! 30 Minute Lower Body Focus with ...
Go for the burn in this 30 min lower body focused workout. This video can also be used without weights for those looking for a slightly slower paced sequence!
