Endurance Barre is an upbeat dance and Pilates inspired workout program designed to fire up your heart rate and ignite your muscles. Get cardio, flexibility, and strength training in 55 minutes or less—and have FUN doing it!
You are now stronger and ready to move on to more reps and core exercises. Not to mention not as tired! Use this video as not only a mommy and me, but it's a great lunge series, core and glue workout for beginners!