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NEW! 27 Minute Workout with Optional Ball and Weights!
3 “Just Mat” Workouts
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26m
Equipment is optional for this 27 minute video. Start with a stretch, move to a short cardio combo with upper body... finish with abs and seat!
Up Next in 3 “Just Mat” Workouts
-
30 Minute Workout with a Loop Band
Full body in 30! Start with dynamic standing exercises, move to floor work (butt and core) and finish with standing arms. Get your loop band HERE:
https://bit.ly/3wY0hg9 -
34 Minute workout with just a Chair!
It is always easy to find a chair. Take this fun 34 minute anywhere!
