Wanting to regain your fitness and balance after baby? Natural or C-Section Birth - this is a great way to use your body weight and baby's body weight to work your whole body. This is one of Elite Endurance Barre's dance sequences through lunge that works full-body coordination and increased he...

You are now stronger and ready to move on to more reps and core exercises. Not to mention not as tired! Use this video as not only a mommy and me, but it's a great lunge series, core and glue workout for beginners!