Live stream preview
Core with Hips on Ball
Core
•
6m 23s
Grab your pilates ball or small pillow for this core sequence! to purchase a ball click HERE:
https://amzn.to/313KXfK
Up Next in Core
-
Core and Back combo
12 minutes of carving your mid-section! Work 360 on this back and core, short 12 min combo!
-
NEW! 10 Minute Core/Arms Combo "Ball ...
We all know how effective a core series on the ball is....add weights for upper body in this combo video! Weights are optional. Taking out the weights can be a great way to lessen the intensity!