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Core with Hips on Ball
Core • 6m 23s
Grab your pilates ball or small pillow for this core sequence! to purchase a ball click HERE:
https://amzn.to/313KXfK
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Core and Back combo
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NEW! 10 Minute Core/Arms Combo "Ball ...
We all know how effective a core series on the ball is....add weights for upper body in this combo video! Weights are optional. Taking out the weights can be a great way to lessen the intensity!
