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No Equipment, No Choreography-Cardio and Barre
An 18 minute cardio "quickie" and barre combo! Easy to follow, NO choreography with a bilateral barre sequence. Great full body combo!
Extras
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15 Minute Cardio and Barre Combo w/ OPTIONAL Light Weights
Blend full body cardio with a bilateral barre sequence for a short full body workout! To Purchase Weights Click HERE:
https://amzn.to/3gzy4PS -
Cardio Quickie/with Barre No Equipment
NO Choreography NO Equipment, just easy-to-follow big cardio bursts with a bilateral barre sequence. Great when you need something sweaty and quick!
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"Reach up/Tap Back" Warm up/ Cardio/Plie Combo
This video starts with the class warm-up then moves into the cardio combo AND plies. This is great video to be paired with an arm, core, or lower body video for a 30 minute workout!
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Barre with OPTIONAL 1-3lb. Weights
Amp up the caloric burn with light weights throughout! Start standing and focus on the lower body on all 4's
