Review proper alignment for most barre positions. Barre is very technical and precise so be patient while trying to adjust your body. Flexibility plays a big part, so keep stretching! This video is NOT just for beginners, it is filmed at a pace that is a workout for all!

To get the most out of your Elite Endurance Barre body transformation you need to understand and pay attention to proper form. This video that will teach you where to begin and is also a good refresher to take when you feel you might not be keeping the form in the fast-paced videos.