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NEW! 10 Minute Core/Arms Combo "Ball and Weights"
We all know how effective a core series on the ball is....add weights for upper body in this combo video! Weights are optional. Taking out the weights can be a great way to lessen the intensity!
Extras
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NEW! Core and Upper Body Combo "Passé Hips up"
No equipment needed for this 16 minute core and upper body combo! Great while on the go!
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Upper Body and Core Combo OPTIONAL Weights/Ball or Small Pillow
Work your upper and lower body together with this short but challenging combo. Start with planks, then move on to a seated arm/ab combination. You will need light weights and a ball or pillow.
To purchase a ball click HERE:
https://amzn.to/313KXfK
