-
Upper Body Combo With Balance
Your entire body moves in this upper body combo with balance focus. Great to add to a run or ride!
-
Pilates Circle Stretch and Core
Use your pilates circle to stretch your legs and work your core. The circle demands a lot of body control so you target your deep core muscles. The resistance adds difficulty for max results! Get your pilates circle HERE:
https://amzn.to/343GkmZ -
14 Minute Glutes with a yoga Block
Work your lower body and balance with the yoga block. Movements kneeling and standing activate not only your lower body, but core is a bonus!
-
NEW! 20 Minute Foam Roller Stretch and Sculpt
Use a foam roller to lengthen your muscles as well as sculpt!
-
28 Minute Workout "Floor to Feet"
This full body 28 minute workout uses the long multi loop band. Order your band HERE:
https://amzn.to/3ftTjCZ
