GET 20% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: FIT20 at checkout

Live stream preview

Watch this video and more on Monica Flores Fitness on Demand

Watch this video and more on Monica Flores Fitness on Demand

Start your free trial Learn more

Already subscribed? Sign in

Cardio "Twist Lunge" OPTIONAL Ball or small pillow

Cardio Combinations and Transitions • 3m 58s

Cardio sequence with a ball and intermission plank exercises

×