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A Beginner/Intermediate level Core video. Still cover good form, but move on to more difficult exercises...such as extending both legs and keeping both feet off the floor. Always modify what you need!
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Beginner Core with Ball
Work your core from the inside out int his fundamental core series. Even my strongest client can benefit from deep core work. Using a small pillow or pilates ball helps "feel" your core necessary for more advanced videos.
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