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Monica Flores Fitness is an upbeat dance and Pilates inspired workout program designed to fire up your heart rate and ignite your muscles. Get cardio, flexibility, and strength training in 55 minutes or less—and have FUN doing it!

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6 Minute Arms

6 Minute Arms

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6 Minute Arms

06:06

6 Minute Arms with Lower Body

6 Minute Arms with Lower Body

Arms with lunges and plies! 1-3lb weights

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