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Monica Flores Fitness is an upbeat dance and Pilates inspired workout program designed to fire up your heart rate and ignite your muscles. Get cardio, flexibility, and strength training in 55 minutes or less—and have FUN doing it!

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12 Minute Barre

12 Minute Barre

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12 Minute Barre

11:43

12 Minute Barre Series with a Chair

12 Minute Barre Series with a Chair

No equipment needed!

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