Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre Warm Up

Workout 3 – 7m 43s

Up Next in Workout 3

  • Elite Endurance Barre Cardio with Block

    This segment can be done on or off a Yoga Block. The Yoga Block adds to the level of difficulty. Balance is key here. The more you do this Elite Endurance Barre Sequence the better you will be at mastering the moves. And as always endurance and cardio are a large part of this segment. One of ...

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    Get your heart rate up and work your entire body with this Elite Endurance Barre jump sequence #1. Form is important so make sure to point your toes and land softly to protect your knees and work your entire leg. Jumps are particularly good for working inner and outer thigh, calves and feet. F...

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