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Elite Endurance Barre Core with Gliders

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Elite Endurance Barre Arms Punch Cross

Workout 3 – 8m 4s

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  • Elite Endurance Barre Core with Gliders

    For this Elite Endurance Barre Sequence you will need a set of Gliders. If you do not have Gliders you can do the segment without them, it is just a little harder to move your legs. This is a wonderful full-body toning with emphasis on your core, stretching and strengthening of your feet. The ...

  • Elite Endurance Barre Lower Body #1

    This Elite Endurance Barre segment will work your lower body, specifically the bikini line and sculpt/lift your gluts and legs. Keep your head in alignment and soften your arms. Watch this video once before doing it to note the arm and leg positioning and how it transitions.