Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre Jump Sequence #1

Workout 3 – 2m 28s

Up Next in Workout 3

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    For this Elite Endurance Barre Sequence you will need a set of Gliders. If you do not have Gliders you can do the segment without them, it is just a little harder to move your legs. This is a wonderful full-body toning with emphasis on your core, stretching and strengthening of your feet. The ...

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