Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre Core with Gliders

Workout 3 – 8m 1s

Up Next in Workout 3

  • Elite Endurance Barre Lower Body #1

    This Elite Endurance Barre segment will work your lower body, specifically the bikini line and sculpt/lift your gluts and legs. Keep your head in alignment and soften your arms. Watch this video once before doing it to note the arm and leg positioning and how it transitions.