Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre #2

Workout 2 – 10m

Up Next in Workout 2

  • Elite Endurance Barre Arms Flat Back

    Long and lean arms do not come from lifting heavy weights. They are chiseled through Elite Endurance Barre, full-body movements, with light weights using your core, legs and balance. If you cannot complete this video with 2 or 3 pound weights do the full sequence without weight and work your wa...

  • Elite Endurance Barre Lower Body #2

    Balance, Balance, Balance. You will need a strong core to complete this segment. Even long-time students of Monica's have to focus completely when doing this sequence. Elite Endurance Barre promotes caloric burn and even toning and this hits both in 10 minutes.