Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre Core #1

Workout 1 – 12m

Up Next in Workout 1

  • Elite Endurance Barre Stretch

    This segment is a great stretch sequence to do every day even if you do not do any other segments. Stretching should be done standing and on the floor to get the most out of it and to gauge progress. In Elite Endurance Barre vitality is a large part of stretching and there should always be ener...