Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Elite Endurance Barre #3

Workout 1 – 13m

Up Next in Workout 1

  • Elite Endurance Barre Cardio Curtsey ...

    If this Elite Endurance Sequence does not have you a bit winded by the end, you are doing it wrong. Make sure to punch with rotation and resistance, balance in high relevé and lengthen your whole body. The curtsey is a powerful move for cardio and toning, keeping at tempo in this segment will ...

  • Elite Endurance Barre Core #1

    Everyone needs a strong core. Doing this Elite Endurance Barre sequence daily will not only work your core, but your entire body and get your heart racing for great conditioning. Don't have a treadmill or really enjoy that 15 minutes of cardio you've been told to do? Do this instead!

  • Elite Endurance Barre Stretch

    This segment is a great stretch sequence to do every day even if you do not do any other segments. Stretching should be done standing and on the floor to get the most out of it and to gauge progress. In Elite Endurance Barre vitality is a large part of stretching and there should always be ener...