5 Full classes for only $15! Full body workouts that can be broken up for a shorter workout or do a complete hour!
We raised $1,000 for Genesis Women's Shelter! Full body workout using only a hand towel and chair!
Full Class using ONLY your own body! This class was live on Zoom.
Optional resistance tube or loop band for some extra booty burn! NO weights for the cardio sequence!
OPTIONAL light weights!
As always, work your entire body with optional light weights!