Monica Flores Dance Conditioning Method MDC is an upbeat dance and Pilates inspired workout program designed to fire up your heart rate and ignite your muscles. Get cardio, flexibility, and strength training in 55 minutes or less—and have FUN doing it!
Recorded while zooming live. Get the feel of an in person Elite Endurance Barre Class! Once purchased you will always have access! All classes are 55-60 minutes, full body and equipment is ALWAYS optional.
NO weights for cardio, optional orange tube or hand weights for upper body! Short intro attached to explain why there are two videos in this workout!
Tp Purchase tube Click HERE: