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30 Minute Full Body Pilates Mix
3 “Just Mat” Workouts • 31m
No Cardio, this 30 minute mat workout stretches, sculpts and you will feel the burn with pilates inspired moves. Light weights are added for arms and finish with a fun "lunge/all 4" butt combo!
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NEW! 27 Minute Workout with Optional ...
Equipment is optional for this 27 minute video. Start with a stretch, move to a short cardio combo with upper body... finish with abs and seat!
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