Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

NEW! Elite Endurance Barre Cardio Punch Cross

NEW! Jennifer's Mix – 10m

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  • Elite Endurance Barre Outer Thighs

    Outer Thighs are hard to reach. Not through Elite Endurance Barre. And you don't even need a barre. You can balance or if needed use a chair at home or in your hotel room. Make sure to be in the highest relevé your body is capable of, the more you do this segment, the higher your relevé will ...

  • Arms Sitting

    Sitting while doing upper body changes everything! We use our legs a LOT when we stand! Sitting make you engage your core and back even more! Sit up tall and enjoy!

  • Core With Planks