Watch this video and more on Monica Flores on Demand

Watch this video and more on Monica Flores on Demand

Core With Planks

NEW! Jennifer's Mix – 7m 31s

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  • Elite Endurance Barre Lower Body Lung...

    This Elite Endurance Barre segment is great for cardio and increased balance. Notice the form. Standing tall and lifting out of your waist is important to get the best out of the standing exercises here. Also notice in the bridge pose that you are in full relevé, until the final rep where you...

  • Stretch (short)